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Through coaching sessions, you invest in your personal development. Great!


Optimize the experience with the online course: “Multiply your options”



Easy learning thanks to an adapted structure


The course is structured around References: personal development keywords presented progressively and clearly to facilitate the acquisition of new concepts. Techniques accompany each Repères and offer activity sheets.


Adopt the level of commitment that suits you best




You carefully read each Reference and reflect on it as it becomes available. You carry out all the activities offered and discuss your discoveries or questions during the sessions with your coach. You analyze your progress and maintain a high level of motivation.


You read the References when you have free time and do the activities corresponding to your current needs.


You read the References and the techniques if they are mentioned during the sessions or as you wish.

Most recent References

Personal Development Keywords


This Reference explores the importance of identifying an objective in the success of a change of habit or a project.


This first Reference specifies what coaching is and how to prepare for the sessions.

Most recent techniques

Actions to implement and tools for personal development

Preparing the first session

Preparing the first session

How to prepare the first session with you coach?

Setting an objective

Setting an objective

How to set an effective and motivating goal?

Course Content

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Lesson Content
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